Jogging or doing exercise is really necessary for me to live my life. After the knee injury, I have been forbidden to do so. You can imagine how it is tough.
However, time has come. I took monthly measurement test of my knee muscle power, which was the third time, the day before yesterday and finally reached their standard for being able to jog!
So, I jogged for five minutes yesterday and for ten minutes today, which distance my doc allows me to run at once.
I job really slowly for now, but I’m not in a hurry. I’m approaching to the full recovery day by day for sure.